STARTING THE STARTING STRENGTH PROGRAM | My New Strength Program Episode 1

Is the Starting Strength Program any good and what is the Starting Strength Program. #startingstrength #strengthprogram #howtogetstronger Welcome back to Jon Sheppard Fitness and today i begin The starting strength program by Mark Rippetoe. The Starting Strength Program is a strength program to build strength in main compound moves and to become stronger in them. There is different exercises in the program but i am sticking to the three compound movements of deadlift, squat and bench press as i don’t fancy doing clean jerks as never interested me and i think you still can improve without that exercise. Over the next few months i will be vlogging my starting strength results and telling you if starting strength is a good program and a waste of time. Thank You for Watching Remember to Subscribe, Like and Click that Notification Bell 🛎🛎 🔴 Online Coaching and Business Inquiries 🔴 Jonshep200781@gmail.com 🔴 YouTube 🔴 /channel/UC4N6MGtkpE0dgmrEh4A8zGg 🔴 Instagram 🔴 https://www.instagram.com/jon_sheppard/ 🔴 Twitter 🔴 https://twitter.com/FitnessJon 🔴 Facebook 🔴 https://www.facebook.com/jon.sheppard.12327

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