How to Train in the Gym After Time Off Due to Illness/Break | Full Body Workout

What should you do when getting back into the gym after a break or an illness? #startingthegym #timeoff #jonsheppardfitness Welcome back to Jon Sheppard Fitness. Today i do a Full body workout due to having time off at the gym. I explain WHY i did a full body workout and how you should train when coming back to the gym after a break or illness. Thank You for Watching Remember to Subscribe, Like and Click that Notification Bell 🛎🛎 🔴 Online Coaching and Business Inquiries 🔴 Jonshep200781@gmail.com 🔴 YouTube 🔴 /channel/UC4N6MGtkpE0dgmrEh4A8zGg 🔴 Instagram 🔴 https://www.instagram.com/jon_sheppard/ 🔴 Twitter 🔴 https://twitter.com/FitnessJon 🔴 Facebook 🔴 https://www.facebook.com/jon.sheppard.12327

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