6 PACK ABS For Beginners You Can Do Anywhere | | تمارين شد البطن للمبدئين يمكنك القيام بها في اي مكان Việt Nam

6 PACK ABS workouts you can do anywhere if you are a beginner. Try these workouts when starting to build ABS! 6 PACK ABS WORKOUT AT HOME | QUICK RESULTS Bicycle Kicks (2✖️20 seconds) Alternating Leg Raises (2✖️10 each) Knee Crunches (2✖️20 seconds) Leg Raise Crunches (2✖️10) Oblique Twists (2✖️20 seconds) Flutter Kicks (2✖️20 seconds) Plank-Ups (2✖️10) (Mountain Climbers (2✖️20 seconds Nick Bonn - Fitness Trainer https://www.instagram.com/fitncb/ ABS WORKOUT NO EQUIPMENT 6 PACK NO EQUIPMENT BEGINNERS ABS BEGINNERS ABS WORKOUT 6 PACK ABS For Beginners You Can Do #عضلات_البطن

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