2 ingredients 100% oil-free fish recipe + Brown rice pilaf [Very quick & healthy]

Fish is a low-fat high quality protein. It is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Not only rich in calcium and phosphorus but also it is a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fish at least two times per week as part of a healthy diet. It can lower blood pressure , good for your skin and hair and helps reduce the risk of a heart attack or stroke. Eating fish is an important source of omega-3 fatty acids. In this video, I am showing how you can cook fish using just 2 ingredients. It is not only a very quick recipe but extremely healthy for you. Perfect for everyone. #budgetfriendly #budgetfriendlyfood #budgetfriendlyrecipe #canadian #foodie #jazzincanadianwonderland #healthy #healthylifestyle #healthyfood #salmon #salmonrecipe #salmonrecipes Join me on facebook: https://www.facebook.com/jicw2022/ WELCOME TO MY CHANNEL #jazzincanadianwonderland Here is my channel link: /channel/UCJHjbOwmm0-tktlaCQx87NQ If you have already SUBSCRIBED , thanks from the bottom of my heart. If you are new to my channel , do subscribe and be a part of my virtual circle. Check out my other videos: Do you want to see the real magic of lights? /watch/QsCTJnRENUyET Maid of the mist, Niagara Falls and Aunty's Kitchen, Mississauga review /watch/YZx7ctqhnPyh7 Review of 100% halal Hakka Chinese & Thai restaurant of Calgary, AB /watch/wUVoSvtSGyjSo Airfried Onions for Pulao/Biryani/Qorma /watch/Q_UmCx9956p9m Review of 100% halal authentic afghani restaurant of Ottawa /watch/Ek6rnHmLEceLr Instant pot thick and creamy lentils /watch/8AWCKgAkdmLkC Instant recipe of Club sandwich /watch/IQSjOGoSdkLSj Brand new designer stuff at cheapest price in Ottawa & 100% halal GDK /watch/M3ILdrCviyQvL World's largest Barbie exhibition in Montréal featuring over 1000 barbies- Part 1 /watch/IHYIPIYMh9MMI World's largest Barbie exhibition in Montréal featuring over 1000 barbies- Part 2 /watch/4Kh3oSNIvC7I3 You don't have to cross the Atlantic ocean to get that European vibe. /watch/gLNRSIkZ4uHZR Healthiest alternative to Pheni/Seviyan /watch/YMehBAS_lym_h Instant pot Street style daal mash /watch/QlwEbt0uNktuE Instant pot Vietnamese Beef with brown rice pilaf /watch/0w8uPUMyJg6yu Only 2 ingredients fish recipe /watch/IMEH1aSx8S2xH 100% authentic Lebanese Lentil soup recipe /watch/ANrN_Mik3R8kN Boston Pizza Canada Review (Halal options) /watch/wczAoQ71nHg1A Airfryer roasted chicken drumsticks /watch/w4CzvclQVl8Qz Some of my favourite beauty picks /watch/ANyqpkM1W_Z1q Airfryer Tandoori chicken & roasted potatoes recipe /watch/waAjneo5xrX5j My fridge magnet collection /watch/E4Yn0BOdaxRdn My review of Sheikh Almandi Ottawa /watch/gHS4oU9B9VcB4 Foodie Trip To Toronto /watch/kZ3y6YmwcfAwy My shopping haul before travelling to Pakistan /watch/IBl7W3F4oet47 My transit at Istanbul Airport 2022 /watch/gaVkj3CJM1kJk Istanbul Airport Lounge services /watch/sS4KwlHya0kyK Foodie trip to Lahore-July 2022| Part 1 /watch/00qHXNDnXqunH DIY Tea/Coffee organizer /watch/wAhpFvtmHf0mp Foodie trip to Lahore-July 2022| Part 2 /watch/YZsDdXMGU3OGD Foodie trip to Lahore-July 2022| Part 3 /watch/8-_jE37IlnjIj Part 1- My trip to Istanbul, Turkey /watch/0yK-qK161mV6- Only 2 ingredients quick lunch recipe /watch/YHDAEgyNm6pNA

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