My 23KG WEIGHT LOSS TRANSFORMATION | Motivation, Food & Exercise
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My Weight loss plans:
https://paddlefish-hen-zxl9members.squarespace.com/
My podcast @thedailystudentpodcast on instagram
Follow my fitness motivation page on instagram: @mydailystudent
For Business enquires only email: Kimberleychiororo.personal@gmail.com
Disclaimer: every body is different and fine the way it is, why and how i loose weight maybe be different to you :)
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Subscribeee
Subscriber count at upload : 200k
I hope you enjoy it
I upload every:
Monday, Tuesday, Wednesday, Thursday and Friday
where to find me:
Instagram: @kimberley_longg
https://www.instagram.com/kimberley_longg/?hl=en
Snapchat:
Kimchioro
~ find me: @Kimberley Chioro
Youtube: @The Daily Student
Instagram: @Kimberley_longg
Previous videos you may like:
TRYING THE NEW CHLOE TING ABS & HOURGLASS CHALLENGE | 25 days before & after results + weight loss
/watch/sB3DJYXa3xjaD
I TRIED GREEN TEA FOR WEIGHT LOSS *I'M SHOOK* BEFORE AND AFTER RESULTS
/watch/MyUjwH4jjvyjj
10 INTERMITTENT FASTING TIPS FOR FAST WEIGHT LOSS - HOW TO FAST FOR BETTER FAT LOSS
/watch/8bhpGY8uASMup
I TRIED APPLE CIDER VINEGAR (FOR 1 WEEK) FOR WEIGHT LOSS *I'M SHOOK* BEFORE AND AFTER RESULTS
/watch/4Npw6vfX9mtXw
3 DAY WATER FAST?! (NO FOOD FOR DAYS) *I'M SHOOK* Before & AFTER RESULTS WATER FASTING WEIGHT LOSS
/watch/8mMwg-FlDIHlw
HOW I SLIMMED DOWN MY THIGHS IN 1 MONTH + Chloe ting slim thigh challenge* Thigh gap workout
/watch/samOj9HLDdVLO
Part 1- HOW I LOST 20 POUNDS IN 1 MONTH *What I eat*Intermittent fasting+Chloe ting 2 week shred abs at home
/watch/AzT8leffniWf8
1 WEEK of Intermittent fasting Transformation| BEFORE and AFTER Results *What I eat* Chloe ting abs
/watch/IGE5kaIP8_1P5
HOW I LOST 10 POUNDS IN 1 WEEK *What I eat*Intermittent fasting+Chloe ting 2 week shred abs at home
/watch/MKc8LlVcBnbc8
ABS IN 2 WEEKS?! i tried Chloe ting's 2 week quarantine SHRED challenge to GLOW UP... i'm SHOOK
/watch/EFJjQvH1aoB1j
Part 2 - HOW I LOST 20 POUNDS IN 1 MONTH *What I eat*Intermittent fasting+Chloe ting 2 week shred abs at home
/watch/YVxX0VTU2NJUX
HOW TO: GLOW UP AND CHANGE YOUR ENTIRE LIFE IN QUARANTINE (6
THINGS TO IMPROVE YOUR ENTIRE LIFE)
/watch/kZlxmg90Gti0x
HOW TO GET MORE VIEWS ON YOUR YOUTUBE VIDEOS FAST 2020 - GET MORE SUBSCRIBERS- SMALL YOUTUBER TIPS
/watch/8tOnP19rbChrn
HOW TO GET MORE SUBSCRIBERS ON YOUTUBE FAST- HOW I GET 100 SUBSCRIBERS A DAY - SMALL YOUTUBER TIPS
/watch/scV9rqwgA1Lg9
Editing software:
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My Camera:
https://www.johnlewis.com/sony-a6400-compact-system-camera-4k-ultra-hd-24-2mp-4d-focus-wi-fi-bluetooth-nfc-oled-evf-3-tilting-touch-screen-body-only-black/p4023452/watch/Qen1wV4RAy0R1
Please like and subscribe xx
@Thedailystudent13 years agoHey beautiful people, love you all sm my weight loss/ fitness plans (click the link below) half price for a limited time only . 162
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@starreachsocietybw3 years agoI was about to skip exercising today because im not motivated but this video made me jump out of my bed! Thank you for motivating us. 179
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@martina_xoxo3 years agoYou posted this video at the right time, i was just in the middle of starving myself to lose weight. 207
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@TheEthanator3 years agoI pray anyone that see' s this is successful in life. 1397
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@Ellicia20033 years agoHey, i feel so much better after doing a 20k walk nearly everyday i did 30k today which i was really proud of doing as ive never done that before im on. ...Expand143
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@uralikkleslag70833 years agoI can' t loose weight whatever i do and it' s frustrating. 509
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@s.u063 years agoI have been in a weight loss journey since begging of january and i have lost 6kg. I have been watching your videos and now i cant go to sleep without. ...Expand75
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@sandyslifestyle81493 years agoYou sound so genuinely happy and its contagious! I already thought you were gorgeous, loving your vibes! 12
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@TheEthanator3 years agoWhoever reads this i hope you have a amazing day and spread some positively. 59
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@Carramel3 years agoCongrats on your journey, you have done so well. Im still struggling with my journey. Thanks for all the tips. 31
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@moniquedaniel15653 years agoI applaud anyone starting there fitness journey because it is a hard road, i used to only want to lose weight so that we people see me they don' t think . ...Expand18
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@christinepanashe19943 years agoProps to us on the same journey! I' ve also been trying since 2017 but this is my year. 10
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@maci64963 years agoYou are honestly so inspirational and helping so many people. 10
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@niyah22743 years agoGuys dont give up keep pushing even if u dont see results someone else will and u keep going and reach your goal its not gonna happen in one day its takes time and time is precious we believe in yall. 6
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@blanche5573 years agoHii' m gonna start my weight loss journey right now. 87
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@millausher3 years agoI also have been trying for 3 years. I stay at a constant weight but i have always wanted to become healthier and fitter. I want to be happier in my body. to everyone trying to become happier in their body, i encourage you to keep on trying. Do it the right way never stop!. ...Expand3
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@rosalynminh3 years agoThis came to me at the right moment. I was starting to doing my journey as ive been working out pretty much 4-5 days a week the past year but i havent see . ...Expand6
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@opheliarathmore78293 years agoI love this. I love this so much. I love how you not only focused on losing weight for appearance and beauty- but for health and self-love. So many people. ...Expand8
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@kerianal94563 years agoI literally just made myself a time chart / plan to really organize and get my life, fitness and health back on track. Now i wake up at 5am and i workout. ...Expand4
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@DavidPackerReal3 years agoYour are absolutely right about nutrition being key i think! I' ve started by just calorie deficit and am slowly adding in light low impact exercise. Nice vid! 3
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@kemisjourney3 years agoI am just here to scream yay 200k! You are such an inspiration considering niching down to fitness videos and i really look up to you a lotqueen well deserved. 3
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@angelasowata29653 years agoOmg you were litteraly 20k when i subscribed here, and now you are at 210k that' s amazing love u. 1
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@shannonbillowsfitness3 years agoPro tip - measure your full body every single week. Chest, upper waist, lower waist, hips, thighs. Aim for. 5-1 cm loss every week. If you dont drop any cm for 2 weeks continually, reduce calories further. 96
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@abbyrose86323 years agoMy motivation is going down, maybe because the people around me are putting me down but i just not losing anything and i feel like i' m doing most stuff . ...Expand93
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@shy_sorai_vlogs3 years agoI really like the idea of practice and trial and error to see what works for you. It' s so true that there isn' t this magicto weight loss. I like your shoulder puffs, doll!
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@soy_rkive83673 years agoOmg this video help me i was about to give but now i have decided to keep going you dont understand how much you help me thank you. 9
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@areeba54073 years agoWhen you do hiit workouts everyday for 1 hour but live with your parents. 50
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@lalaleenax3 years agoThanks for posting this! Im on my fitness journey too and these videos really help me keep going. Congrats on the weight loss! You look great (especially sinc . ...Expand
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@nikkiplayz93313 years agoWhen you indian and your mom forces you to eat more food. 86
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@sofia-rp4yz3 years agoIm watching this video and im on the treadmill, your channel gets me motivated. 1
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@karolinak23863 years agoGreat information and tips im on my weight loss journey too and your videos are so useful, i can relate in so many ways and you are so right about id="hidden17" the motivation and to just keep going. I fell off track once and i decided just no, this is not going to be another time that things stop here for me, im going to keep going and start all over again and here i am, 8kg of weight less than before and im continuing to work for my goals! I love your videos. ...Expand4
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@elizabethakalizzy22563 years agoI just discovered your page and started to watch all ur videos whilst working out honestly love you so much.
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@stay.aga.aroha7773 years agoThis is so motivating congrats on 200k: 1
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@NadMartineau3 years agoYou are so inspiring! New subscriber here for the journey. 1
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@marychas88623 years agoThanks for giving us so much motivationive lost more thank 10 pounds, watching your videos wish good luck to everyone, who is still on the way to achieve fit body goal.
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@rothasaikia67663 years agoYou inspire me so much, i' m starting mine today, as i' m watching your journey, i haven' t been myself since the quarantine and now i' m ready . ...Expand1
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@reaksmeysakura53633 years agoCongratulations to your 200k subscribers. I really love your videos. 1
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@Batsi-Mhere3 years agoCongratulations on 200k subscribers girl. 1
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@MM-zi9gu3 years agoWatching your videos became my night routine. Biggest motivation! 1
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@maggiefry9003 years agoI love watching your videos, they always give me motivation and inspiration. 1
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@naledidollymonei20233 years agoI' m happy for you girl im struggling with my nutrition. When i' m emotional i just wanna eat everything. Its been years trying to lose weight. I only last up to two weeks. 12
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@Manuela605283 years agoYour video is so inspiring and motivating! And btw got the same shirt like you: its acutally my favorite! 1
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@thepenguin5533 years agoA real inspiration! Keep that great work up! lots of love from germany c. 1
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@abbyc2313 years agoUr shirt is soo pretty love it and i love your channel < 3:
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@emisabellex91593 years agoIve really been loving your channel as ive been trying to lose weight recently! Xx. 1
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@alengbrendah85423 years agoCongratulations on your 200k subscribers. 1
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@pinkbutterflies9943 years agoSuper proud of you and your progress! also your accents super cute.
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@kevinthepigeon10623 years agoIlysmm! Also, could you do a calf video, like how you lost weight on your calves? Tysm and i love your channel.
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@iristella993 years agoI' ll keep trying until i get there. 2
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@user-ko5tq4un6h3 years agoHelloo! This video came across myand i decided to check it out. I was feeling really demotivated to exercise and seeing this progress made me extremely motivated to go move around. Around when quarantine was put into place, i started realizing how unhealthy my eating habits were. I would always stuff my face with junk food like chips, fried food, you name it. I was always so scared to weigh myself in school when it was time for our weigh-ins. So, i took advantage of quarantine to turn my life around, to make me feel comfortable with myself. I started slowly cutting down portion sizes and switching high-in calorie foods with stuff like fruits. Then, i started using the exercise bike, progressively adding on more time and power. And after i would say at least 3 months( i started seeing a bit of change in my thigh and face fat. Honestly, at first i didnt see it until my parents pointed out that i looked so much(in size) ive lost around 5kg (or 12lbs) and im still trying to cut down 5 more kg! So if youre trying to get the body you want, you got this!. ...Expand
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@seraha7733 years agoA try on haul will be so appreciated. I love your style.
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@theologyschooldropout24623 years agoFirstso inspiring! I am currently on a fitness journey as well and i want to lose around as much as you have! I' m going to try chloe ting and lilly and emi because of you! Also. I have that same green atlanta shirt! Lolol keep up the great work and thank you for sharing!. ...Expand
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@lunareclipse11843 years agoHeyy, ily your tips are so helpful, thank u so much. You' re such an inspiration edit: congrats on 200k! 6
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@stephaniehaduca52523 years agoYoy deserve more subscribers! Love yah! 1
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@eduarda.d3 years agoIn the past few days i was really down and worried about a few things which led me to under eat and stop exercising. But i am picking myself up and trying. ...Expand1
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@allenettem3 years agoHeyyy i just love you & all your tips. 1
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@wonyoung25103 years agoThank you so much for giving me confident to do fittniss.
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@karellesamashi53293 years agoI love you so much your so motivating. I started my journey in december and ive lost 7kg so far (my goal is about 20kg) this month i started working o. ...Expand3
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@mollyendersby84733 years agoHow long did it take you to notice a difference in your thighs when you started your thigh journey? 55
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@zoeonyoutubeduh3 years agoAbout 5 months ago i found your channel, i have been working out since (with big breaks in between ofc) but 2021 im trying to workout 30-45 minutes a day. 3
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@kineretgilboa23913 years agoI started my weight loss journey a few weeks ago and your videos really helped me! (lost 1. 5 kg in 12 days! 2
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@mariamaburshaid91193 years agoHeyy! I was wondering what apps you use to track your running and the intermittent fasting time, btw i love your videos you really inspire me to keep going, thank you so much! 1
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@shaidasaberi6533 years agoI just love you videos youre one of the people i see up to! By the way do you know any workout videos for love handles and back fat that have a good results? Its ok if you dont know. 3
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@amirajaylani59953 years agoCould you do a comprehensive video more specific to your target areas and list the videos you saw the biggest differences with? Thanks! 1
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@fungi_feels3 years agoAye wassup. I' m here before you' re famous and in the mils. 1
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@cryinginacornerwithranch49883 years agoCan you do a week of ab workouts? Btw i love youu. 1
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@cosso5063 years agoHey i worship you for achieving what i seem to just can' t achieve and i wanted to ask you how many calories you eat or if you do intuitive eating? and could you maybe do a video about boosting metabolism? please stay healthy. ...Expand1
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@lana-gi5nt3 years agoIm actually gonna start a journey now, ty: 1
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@sugondesenats63363 years agoHi! When you lost weight overall, and considering that you did thigh/leg exercises, did you calves get smaller? Pls reply:
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@skkk66063 years agoThank u so much your videos really help and if i could i would give this video a million likes.
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@VERONIKASLIFE3 years agoHi! You are very beautiful thank you for your video am - 27 kg, i want another minus 10 kg. But they leave harder. Thanks for the motivation. 1
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@saraxadam36593 years agoI have a little tip for anyone who' s interested! Rather than crowding your social media feed with accounts of waif-y models, start following athletes. ...Expand
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@kaiencastan77833 years agoHey i wanted to know. Did you cup size change after ur weightloss or did it stay the same? 1
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@anaa13043 years agoChanged my diet from january 1st, and lost 8kgs since! I just started to workout 2 days ago and you telling us that 10mins is enough reaallyy motivates. ...Expand
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@nyomijohnson58453 years agoHi kimberly! I had a quick question regarding intuitive eating. Is there any way that you can still lose weight while eating whatever you want. or will i have to make somewhat change what i eat in a way healthier way. I only see abs forming or a toned stomach by eating healthy because i workout almost everyday and dont see much of a difference. ...Expand1
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@mokkaemad57843 years agoKim what' s the more effective exercise , amy wong or chloe ting' s. 3
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@haneenshaalan48463 years agoHey, i really need some advice on what workouts to do for thigh fat i don' t know how to choose the righti have done chloe tings workout they are great but i wanna try something more effective especially for my thighs legs, and belly any suggestions? Love your vids. ...Expand1
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@marymrad61133 years agoHi can upu plss do like a vd what you do in a dayy like the workouts and when you wake up what you eatt pls i need too know im gonna start the journey.
Related videos for MY 23KG WEIGHT LOSS TRANSFORMATION | MY FITNESS JOURNEY | Motivation, Food & Exercise:
my weight loss/ fitness plans (click the link below)
half price for a limited time only
. 162
exercising today because im not motivated but this video made me jump out of my bed! Thank you for motivating us. 179
that' s amazing
love u. 1
congrats on 200k: 1
im struggling with my nutrition. When i' m emotional i just wanna eat everything. Its been years trying to lose weight. I only last up to two weeks. 12
lots of love from germany c. 1
also your accents super cute.
your tips are so helpful, thank u so much. You' re such an inspiration
edit: congrats on 200k! 6
(lost 1. 5 kg in 12 days! 2
please stay healthy. ...Expand 1
, amy wong or chloe ting' s. 3