Quick breakfasts:Iron Rich Upmas | Poha Upma | Puffed rice Upma | అటుకులు | మరమరాల ఉప్మా | secret ingredients

#ironrichfoods #probiotics #diabetesfood #pregnantfoods #weightloss Poha and puffed rice are healthy options; they also make good snack options Flattened rice/Poha Upma: Ingredients: Flattened rice - 2cups Onions -1 big or 1 cup Green chillies - 3 or4 Ginger - 1 inch Turmeric - 1tsp Sugar - half tsp (optional) Salt as per taste Cashews as required Tempering seeds Gun powder or curry leaf powder - 1tsp Coriander few springs Lemon juice - 1 tbsp or half lemon (Compulsory as lemon helps your body to absorb the iron present in the flattened rice) Borugulu|Uggani| Maramaralu|Kurmura| murmura,|mamra Puffed Rice is low in calories and enriched with extra vitamins and minerals. Ingredients: Puffed rice -2 cups Onions - 1 Tomatoes - 1 Green chillies - 2 Peanuts/groundnuts Ginger - half inch Tempering seeds Coriander few springs Roasted cumin powder - half tsp Special Daddojanam with fermented rice /watch/0w6mfblisTfim 4- Variety dosas with 1-batter /watch/QEJJy3TuFBwuJ Masala Egg Burji /watch/woFV10JN-94NV Crunchy Veg Bullets and Cutlets /watch/8jYBHjAED7MEB Cheesy garlic bread sticks /watch/A3d1r3spGf7p1 Crunchu Idly bites /watch/MDYRnmLtKZftR Chitti Punugulu with roadside style Tomato chutney /watch/MtnwqgMadjKaw Capsicum Rice /watch/8AX2HbsjGWIj2 Peanut Rasam /watch/s0K-b3goLcRo-

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