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10 Best Calisthenics Leg Exercises You Should Do! 🦵🏽
1️⃣ Bodyweight squats
2️⃣ Pistol squats
3️⃣ Nordic curls
4️⃣ Reversed nordic curls
5️⃣ Deep forward lunges
6️⃣ Hip thrusts
7️⃣ Bulgarian split squats
8️⃣ Jump squats
9️⃣ Single leg deadlifts
🔟 Calf raises
Which exercise are you going to implement in your routine? Let us know!🤔👇🏼
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Watch the full YouTube video on our channel: /watch/UfFDDFVISmkID
#CalisthenicsFamily #Calisthenics #startcalisthenics #beginnercalisthenics #begincalisthenics #calisthenicslegs #legs #buildlengs #bodyweightlegs #legexercises
@--DiabolicaL--10 months agoRare footage of a calisthenic athlete training legs. 893
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@mollasazid9 months agoAdd this legendary exercises: sprints and box jumps. 87
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@Sttonkeoj8 months agoSo is making the pistol shape with your hands during the pistol squat required to do it properly as you show here? 54
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@gwilliams590110 months agoI used to do the reverse nordic curl thinking it wasnt an actual exercise. 64
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@awesomeman41128 months agoI walk on my tippy toes for some reason, so my calves just get a starter pack in mass. 9
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@limeyt75467 months agoMe watching this over and over again to hear quudricep. 7
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@HarwaniTV9 months agoSissy squats are some real good quad burners, should give it a try. 3
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@samuelark342210 months agoBelieve me when i say this just do 5 sets of body weight squats 50 reps each you wont need anything else. Because your feet wont be in the condition to do anything else. 34
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@IAMJEFFREY-cw9ns6 months agoTbh, i can' t do pistol squats and nordic curls yet but i can do everything else in this clip. Now i just need to start. 1
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@YoursTAngel3 months agoFeels great to know i already do half of these exercises.
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@ridhaajacobs51054 months agoJust have to say. Cape town looking good!
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@rafat62229 months agoDude said exercise 22 times in 1 minute. 2
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@iliassakellariadis40249 months agoDo u have a video with a calisthenics leg workout on ur channel.
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@jordyvanewijk67279 months agoJoe sound lijk joe ar from de netherlands. 4
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@ccntkd9 months agoNice, but you forgot the tibialis anterior muscle.
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@pietrocasti86318 months agoHow many times per week need ti do them?
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@agaba55009 months agoMan i must be part german cuz this dude has the same build as me. 1
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@JohN-mn4bg9 months agoRemember don' t do it on concrete or tiles.
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@Asura2k11 months agoWhat confuses me is the time needed to get shown result. Like do u train 24/7? I mean whole body. Like if u start with legs, then arms etc. It take hours. 5
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@nikolozabshilava91278 months agoDam my osgood shlatter be acting up after this workout.
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@blacklyfe554310 months agoI can' t do pistol squats i didn' t realize they would be very hard and i don' t have good balance.
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@user-qz1sz7jb2o3 months agoBro looks like tom cruise, chick norris and orange cassidy.
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@deuucesss84864 months agoFor beginners the second one is not a beginners work out at all lol.
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@erbraj9 months agoAll people are given exercise when they are ripped. They don' t have the real pain of weak muscle. And knee pressure.
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@Red_Army19215 months ago10 ways to make me suffer and beg to death.
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@ilkyway585410 months agoBeginners? When did you last look into, what a beginner can do? 5
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@meliopunch44811 months agoCare the nordic skulls ruins your knees. 1
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@samuelbujnak78510 months agoDislike for the number of word exercise occurs.
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@phuhoang46785 months agoWtf 8 of these are not for beginners lol.
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@user-fv3fm1nu8p5 months agoIs this for beginners? A hahahaha. Come on boy. You can led someone get injured.
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@NickthaGeek4 months agoI always thought your knees arent meant to go past your toes in a squat. If this is the case, this dude has terrible form.
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@user-yq5wb4zm5j3 months agoExercise- this exercise- exercise- this exercise.
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sprints and box jumps. 87