Why Did You Gain Weight Overnighteven in a Calorie Deficit

In today’s episode, we’re talking about gaining weight overnight. I’ll clear up the truths and the myths surrounding waking up a litttlee, or a lot in some cases, heavier than yesterday. We’ll also discuss why gaining “weight” isn’t always a bad thing; there’s a difference between gaining weight and gaining fat. Times to Check Out: (02:58) What is weight gain? (04:06) Understanding fat gain (06:44) How tracking macros can support true fat loss (09:27) Methods to track your weight without fearing of the scale (13:07) Factors causing weight fluctuations (17:43) Overcoming the number on the scale Connect with Caitlen: 👩🏼‍🎓Work with me: The Beautiful Peach Mastermind: https://cschmidt.fit/bpm-coaching-o ⭐️Freebies: → Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: https://cschmidt.fit/1-day-training-oig → Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight!: https://cschmidt.fit/freedom 💻 Courses: The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: https://cschmidt.fit/thecakeshop 🔗 Quick Links: → Join my email list: https://cschmidt.fit/newsletter → Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: https://cschmidt.fit/podcast-5-star-review → Instagram: https://www.instagram.com/cschmidt.fit/ → TikTok: https://vm.tiktok.com/ZMJ5uU19L/

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