Breathing for Anxiety Attacks (4-4-4-4) breathingforanxiety meditationmusic breathing

Try my app Pocket Breath Coach (link on channel page). Customize the breathing pattern, listen with the phone locked. Backgrounds coming soon to the app. Enjoy this breathing exercise for anxiety attacks. The slow breathing pattern will gradually make you feel more calm and relaxed. This breathing exercise is box breathing, which involves inhaling, holding, exhaling, then holding for equal lengths of time. Breathe in 4 seconds, Hold 4 seconds, Breathe out 4 seconds, Hold 4 seconds. If 4-4-4-4 feels too slow or too fast, try my app Pocket Breath Coach. You can customize the breathing pattern however you want. And it has lots of other calming sounds to choose from. You take 3.75 breaths per minute when doing this exercise. #breathingexercises #boxbreathing #breathingmeditation #breathingexercise

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