10 Ways to SHRINK your swollen FEET and ANKLES

In this video, we discuss 10+ different ways to shrink the swelling in your feet and ankles. Edema can be uncomfortable and embarrassing, but thankfully there are numerous remedies available before having to try a prescription medication. Using treatments like elevation, compression, massaging, and natural diuretics can reduce swelling and improve symptoms. Peripheral edema is a condition where you have a build-up of fluid in the tissues of your feet, legs, ankles, arms or hands. This can cause pain, tenderness or heaviness in the feet, and the skin may appear stretched and scaly because of the swelling beneath it. Here are the supplements that can help: Parlsey - this acts as a natural diuretic and can be eaten or consumed as a tea. Parsley specifically can stimulate the production of more urine by the kidneys, drawing out excessive fluid that can cause peripheral edema. Dandelion - dandelion root also serves as a natural diuretic and can be consumed by drinking dandelion tea. Coffee - caffeine can act as a diuretic. High dose of caffeine, between 250-300mg (about 2-3 cups of coffee), are known to have a diuretic effects. Other diuretics - there are many natural diuretics available. Other to consider are hawthorn, horestail, butcher’s broom, juniper, green or black tea, and hibiscus. I would recommend checking out the website examine.com for dosages and potential side effects of any supplements Essential oils - Grapefruit and fennel essential oils reduce inflammation and are natural diuretics. Grapefruit essential oil is claimed to support the lymphatic system, helping to improve circulation and remove extra fluid from the legs. ***All content on this channel is intended for general medical education. Please talk to your healthcare provider before making any changes to the management of your health*** #swollenfeet #edema #swelling

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