Is Trail Mix Healthy | Sincerely Nuts

As one of America's favorite snacks, trail mix seems like a perfect fix when you have a craving. Is trail mix really good for you, though? Most trail mixes have a base of different nuts, seeds and dried fruits. This part of trail mix is the heart-healthy half! A healthy portion size of nuts and dried fruits delivers a nutritious dose of antioxidants, protein, unsaturated fats, fiber & more. However, most trail mixes also contain a sweet element like chocolate chips, candies, or yogurt-covered pretzels. This can undermine the healthy content of the other ingredients by packing a sugary, salty punch with a spike in calories. Finding out about its sneaky sugar content doesn't mean you should stop snacking on trail mix. Watch your portion size and enjoy the occasional indulgence of trail mix! Read our full blog post to learn more about the health benefits and nutritional contents of trail mix: https://sincerelynuts.com/blog/is-trail-mix-healthy/ Order trail mix from Sincerely Nuts today and get free shipping on orders over $60: https://sincerelynuts.com/snacks/trailmixes/ Subscribe to Our Channel: /channel/UC8L-qV14Ea3CHpwNDsym5Qg Follow Us: Facebook: https://www.facebook.com/SincerelyNuts Instagram: https://www.instagram.com/SincerelyNuts/ Twitter: https://twitter.com/SincerelyNuts Pinterest: https://www.pinterest.com/sincerelynuts/ #SincerelyNuts #TrailMix

Category